Sometime and anytime Foods


12 Aug 2013“Anytime” Foods

These are foods that are good to eat anytime. They are the healthiest foods with nutrients to help you grow up healthy. Examples: fruits and vegetables, nonfat and lowfat milk.


“Sometime” Foods

These foods are the least healthy. That’s why they’re once-in-awhile foods.

Examples: French fries, cookies, ice cream.


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Vegetables Fresh, frozen, steamed, or canned

vegetables (low sodium) without added fat (such as butter) or sauces

Any vegetable fried in oil
Fruits All fresh and frozen fruits, canned fruits packed in their own juice Fruits canned in syrup, dried fruits
Breads & Cereals Whole-grain breads, pitas, and tortillas; whole-grain pasta, brown rice, oatmeal; hot and cold unsweetened whole-grain breakfast cereals Doughnuts, muffins, croissants, and

sweet rolls; sweetened breakfast

cereals; crackers, cookies, and chips;  cakes and pies

Milk and milk products Non-fat and low-fat milk; non-fat and low-fat yogurt; low-fat and non-fat cheese; low-fat and non-fat cottage cheese Whole milk; full-fat cheese and cheese spreads; cream cheese; yogurt made from whole milk; ice cream, ice milk, and frozen

yogurt; puddings

Meats, Poultry, Fish, Eggs & Beans Beef and pork that have been trimmed of their fat; extra-lean ground beef; chicken and turkey without skin; tuna canned in

water; fish and shellfish that’s been baked, broiled, steamed, or grilled; beans; split peas and lentils; tofu; egg whites and substitutes

Beef and pork that haven’t been trimmed of their fat, fried hamburgers, ribs, bacon,

fried chicken, chicken nugget

s, hotdogs, deli lunch meats, pepperoni, sausage,

salami, fried fish and shellfish, whole eggs cooked with added fat

Drinks Water, non-fat and low-fat milk,

unsweetened iced teas and lemonade

Whole milk, regular soda, sweetened iced teas and lemonade, fruit drinks with

less than 100% juice